Update!

For those of you who would like to know a reasonable weight loss goal to have, I have links to websites where you can find your BMI. The BMI (body mass index) of a person tells how much the average weight for a person of that age and height should be and whether you are overweight or not.

Here's the BMI calculator for kids and teens: http://www.kidshealth.org/teen/nutrition/weight/bmi.html

Here's the BMI calculator for adults:
http://www.mayoclinic.com/health/bmi-calculator/NU00597