Day Four

I don't have much time today, so I'll have to make this post quick.

To all of you that asked me for diet plans - I'm working on them but I probably won't have all of them finished until Saturday or Sunday.


Hopefully, you've started to eat healthier and exercise more. There are still ways that you can improve your diet and exercise. Make sure to change your exercise routine every once in a while so you don't hit plateaus in weight loss.


Another imortant thing to remember - be careful of how much you eat of something. I know it seems tempting sometimes to have seconds, but remember your goal. Remember how it felt the last time you were your goal weight, and how good you would feel if you got there. It might help you to stay on track if you got some really cool new clothes in the next size down so you have something to look forward to when you lose weight (other than the endless compliments you'll get from people).


One idea that you might want to try is take a before pictures and after pictures. When you're on a diet, and you're losing weight, it's hard sometimes to notice differences in the way you look because they're gradual. If you take a before picture, and pictures to track your progress, you might feel like you've done more than you would if you didn't take a before picture.