I didn't get the chance to write yesterday, so this post is for yesterday and today.
I just read an article in AOL that said that you shouldn't exercise on an empty stomach. That means you should eat something before you exercise, but remebmer to make it something healthy. My advice is to exercise after a meal instead of a snack. That way, you can burn off calories you just ate instead of having to burn them after you digest them and after the calories turn into fat.
How is your weight loss going? Leave a comment if you want saying how much you lost or wish you had lost. If you didn't lose as much weight as you wanted in the past two weeks, send me an email at music_literature_freak@yahoo.com. I'll help you if you have any problems or if you want to figure out why you're not losing any weight.
2 comments:
SHUBH DIWALI!!! thx so much diwali was yesterday and it was great although i think i probobly put on like a pound from all the food tho!! lol jus joking :)
um about the eat a meal before a work out, eat a solid meal 3-4 hours before hand, you dont want to work out of a full stomach, cuz you'll puke, but for sure eat something earlier so you have the energy, most likely when you're done digesting is the best time.
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