Day Ten

Today I don't have much time, so I'll just type a few tips that I forgot to mention earlier:

When you order at a restaraunt and you're having breakfast, order egg whites if you order eggs. Egg whites are a lot healthier than eggs themselves or egg beaters.

Whenever you eat prepackaged food, look at the nutritional information on the back or the side of the product. Make sure that you know that the amount of calories per serving doesn't always mean the entire container. You could be eating a bag of Oreos and think that since their's 90 calories per serving, you're fine. (I don't actually know how many calories are in oreos - it's just an example.) Say there were ten servings of oreos in that one bag. You may think you're only eating 90 calories, but in this case, you're eating 900.

Make sure you get enough sleep each night. If you don't sleep enough, your body will feel tired during the day and it will be harder for you to start to exercise when you're already tired.